With its beautiful orange color, turmeric has long been popular in the kitchen. But it is also a cosmetic ingredient that does not lack advantages! Here's everything you need to know about this beauty spice.
The last few years have seen the emergence of the trend of superfoods on plates but also in cosmetic products. Goji berries, kale, spirulina, chia seeds… Exceptionally rich in nutrients, they are presented as real health and beauty boosters that it would be a shame to ignore. Turmeric, this bright yellow spice that can turn orange, is one of those “superfoods” that are good inside and out
If you are used to cooking, you must know it. Low in calories, powdered turmeric (its most common form) colors your sauces and sublimates your dishes.
Better still, in addition to being a treat for the taste buds, this vitamin-tinged powder has been recognized for thousands of years by traditional Asian medicines, including Ayurveda, for its many health and well-being properties. And there is what! Turmeric, whose main active compound is curcumin, is a powerful antioxidant and anti-inflammatory that helps the body protect itself from external and internal aggressions.
Explanations.
An Inexhaustible Source Of Vitamins
Turmeric is rich in vitamins C and B6, iron, potassium and even manganese, it provides energy throughout the year.
Result: your body is healthier, your immune defenses are running at full speed and periods of fatigue are just a distant memory.
Note that, thanks to the curcumin it contains, this spice also prevents the appearance of certain cancers (especially lung, breast and cervix).
Turmeric is a great anti-inflammatory and helps fight against bad cholesterol. In addition, it improves the quality of permeable intestinal mucous membranes, and thus very effectively relieves digestive disorders.
Turmeric Beauty Hacks
Turmeric, An Excellent Spice For… The Skin!
Yes, as surprising as it may seem, used as a traditional mask, this Asian spice is also miraculous for your pretty face.
To use it, nothing could be simpler: mix it with organic honey and coconut milk. Take a teaspoon of each. Then apply the paste that you have just made on your face, clean and without make-up, and let it act for about twenty minutes. Rinse off with slightly lukewarm water, pat dry with a clean, soft towel and you're done.
Moisturizing and exfoliating, this 100% natural mask gives your skin a radiant complexion (the turmeric will slightly color it) while effectively fighting acne, dark circles, small unsightly redness or eczema. Rich in antioxidants, this precious blend also allows your skin to gain elasticity and reduce wrinkles.
As you will have understood, succulent on the plate, turmeric is also a fabulous spice for your well-being. Why are you await for to get some?
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